Dance, Dance, Dance!

Are you conscious of your body getting bigger? Feels like full of belly? But want to make it easy and full of excitement doing it? I have your solution how to make it successful. Dancing is for you.
Dancing is not only for entertainment and fun alone. You can make dancing as your tools to go diet while entertaining yourself and have fun at the same time. It is also for a field of having changes particularly with our fitness. Dancing is an exercise. Yes, it builds shapes for what you really want. It is a double purpose type of exercise. Firstly, your mood will be fun while doing this. Your interest in dancing meets what you like. Secondly, you will lose weight and shapes your body. In dancing, you would meet your goals. Dancing could categorize as your exercise habit or your sports. It deals with your interest plus its music too. Music is a tandem of dancing. It’s like a menu; dance is the recipes and music is the one to complete the perfect taste of it. And it results to a perfect taste to the customer. For sure the excitement is there for you. Any dishes (music) you want to combine with your steps that will fit your goal in creating a figure or steps in dancing will provide by music. Aside for being tandem of music to dancing, this is also the heart that glows for the performance created through music and its steps which is dancing.

I can only say that dancing is a passion. Dedication needs it. Dedication for goals, dedication you really want to reach. It something different as you really known about exercise or for your prefer diet workout. But dancing assures a 100% fun while reaching your goal. Work on it. Try “Dancing”. Try this one.
We shall dance, dance, and dance.

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Jesse McCartney, T-Pain - Body Language

New music to hear! Please Listen to the video. Dance your WORLD!

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Angels Brought me Here by Guy Sebastian

Guy Sebastian - Who's That Girl

New Favorite.Please watch it!

The Secret To 6 Pack Washboard abs

Everywhere you turn, someone's promising a secret to getting a ripped midsection.

Some of these so called 'secrets' possess some accuracy, and some, less so. Deciphering which are the best methods to getting a ripped midsection will likely to be critical to your having success with this goal.

The primary area you need to focus on when attempting to build 6 pack abs is likely to be on your diet. Like it or otherwise, the word that 'abs are made in the kitchen', is most likely probably the most truthful claims inside the actual health and fitness business.

But if your diet isn't in line, your stomach is going to show it. So, what should you be doing regarding your diet? First, be sure you are obtaining enough protein.

Not only is protein going to form the key building blocks you need to build muscle tissue, but it is also going to give you a better feeling of fullness than eating just carbohydrates alone would for instance.

Protein is much more "expensive" than almost every other macronutrient and therefore your body will use up more calories breaking down protein when compared to carbs and fats.

Next, you shouldn't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats that include olive oils, fish oils, a mix of nuts, natural peanut butter and avocado.

While it's true that eating fat will increase your calories fast, providing you maintain it to remain between 20-30% it may be among the best things to get 6 pack abdominal muscles fast.

The essential point here is that dietary fat assists in maintaining your insulin level stable, which unfortunately, if high enough will essentially cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learns to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet. Finally, when it comes to carbohydrate intake and getting 6 pack six pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The largest cause for this is as this occurs when your whole body is going to require those carbohydrates the most and will truly suck them up into the muscle tissue. When you eat them at this point, it is least likely that they will turn into body fat.

Moreover, having some carbohydrates during this occasion can even help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting a ripped midsection fast, is your ultimate goal then with each meal you should consist of 1-2 cups of raw vegetables to regulate insulin levels, enhance absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big mystery that should not be neglected if you are to succeed.


Learn More
http://howtobodybuildmuscle.net/articles/

Magic Formula To Great Stomach Muscles

Everywhere you turn, someone's promising a secret to getting Great Stomach Muscles. A few of these so called 'secrets' possess some accuracy, whilst others, not so much.

Deciding the best methods of getting stomach muscles will likely be important to you having success with this goal.

The primary area you'll want to center on when trying to obtain stomach muscles will likely to be on your diet.

Like it or otherwise, the word that 'abs are made in the kitchen', is most likely the best truthful claims inside the actual health and fitness business. But if your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, be sure you are obtaining enough protein.
Not only is protein likely to form the key building blocks you need to build lean muscle, it's also going to provide you with a better sense of fullness other than eating just carbohydrates alone would for example.

Protein is more "expensive" than any other macronutrient which means that your body will use up more calories breaking down protein compared to carbs and fats.

Next, you needn't be afraid of dietary fat which comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado.

While it's true that eating fat will increase your calories fast, provided that you ensure that is stays between 20-30% it can be one of the better things to get great stomach muscles fast.

The crucial point here is that dietary fat helps maintain your insulin levels, which unfortunately, when high enough may actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would.

Interestingly, some diets high in fat can get you 6 pack stomach muscles fast because your body learns to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet. Finally, when it comes to carbohydrate intake and getting great stomach muscles, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The most significant cause for this, is that this occurs when your whole body is going to need those carbohydrates the most, and will definitely suck them up into the muscle tissue.

When you eat them at this time, it is least likely that they will turn into body fat.

On top of that, having some carbohydrates during this occasion will even help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting a washboard midsection fast is your goal, then with each meal you should comprise of 1-2 cups of raw vegetables to control insulin levels, greatly improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get great stomach muscles in the coming months, have a good hard look at your diet. This is the big mystery that mustn't be missed if you are to succeed.


http://www.squidoo.com/secret-to-6-pack-abs

I quoted it “Perfect!”

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Nutrients for your Diet plus Bodybuilding Can Help You Gain Weight

Most of the people go to gym to lose weight. But did you know that you can do exactly opposite? Yes, you can do it with just a little help of a nutrition-based diet and some body building.

A nutrition-based food, NOT the junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.

You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.

Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.

Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.

Now, that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.

Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.

Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.

Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online, which you can download to help you calculate how much of a certain food you can eat per day.

The mistake of some people makes that gets them off track is adding some unhealthy foods while on diet such as chicken nuggets, French fries and fish sticks and other greasy meals. You should Eat Smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger.

As for refreshments, don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.

For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before.

http://howtobodybuildmuscle.net/articles/defeat-your-skinny-genetics/ ---gindee

I wanna Go

Taylor Swift - Mine

Taylor Swift - Our Song

"Teardrops on my Guitar "

David Archuleta - Crush

David Archuleta - A Little Too Not Over You

David Archuleta - Something 'Bout Love

David Archuleta - Touch My Hand

"Touch My Hand" wrote by Steve Kipner, Steve McEwan, Wayne Wilkins it runs 4 minutes and 21 seconds.

I found that my idol real name was, David James Archuleta.Archuleta was born in Miami, Florida, to Jeff Archuleta and Lupe Marie Mayorga. His mother is a salsa singer and dancer from Honduras; in spite of this, he speaks very little Spanish. He is so cool and with heart while singing. I really like the way he sings. Many fans he had now, many people admires him. It is because David Archuleta is a humble person. It sees in him.

Carrie Underwood (Wasted song)

"Wasted" is Carrie Underwood's sixth and final single from her multi-platinum debut Some Hearts.
"Wasted" is a mid-tempo that deals with themes of addiction, including alcoholism. The song has two characters who each have to stop the addiction from taking over their lives. One of them gets out of addiction to a relationship, and the other gets out of addiction to alcohol.

Angeline Quinto (Star Power! First Grand Winner)

Angeline Quinto was born on November 26, 1989 in Sampaloc, Manila. Her mother tried to abort Angeline but was stopped by her adoptive mother which then the biological mother sold Angeline to her adoptive mother.
This young and beautiful girl aspires to be a singer. Little Angeline, joined a lot of singing competition in her barrios but it turned to be a failure to her. Time after time, she lose. Despite of these, her spirit was not broken and she still continues to compete in a singing competition. Then came the winning. Angeline won three singing competitions in just one night. Angeline became more confident of herself.
Quinto has cited various artists who have influenced her musical style. She grew up listening to songs of Regine Velasquez as the reason why she does music. Quinto credits Regine Velasquez's singing and her song "What Kind Of Fool Am I" as influencing her to begin practicing vocal "runs" as a child, as well as helping her pursue a career as a musician. Quinto also cites influences from American artists such as Mariah Carey, Whitney Houston and Beyonce Knowles.
In 2002, Angeline joined a prestigious singing competition on GMA 7 called, Star for a Night. She was then joined by, now Pop Princess, Sarah Geronimo and Pop Heartthrob, Mark Bautista. Which Sarah Geronimo ultimately won. Angeline was despressed but eventually moved on.
In 2004, Angeline was a finalist in MTB Teen Popstar whe she tied with Sherilyn Flores for the title and where she competed with Jonalyn Viray.
In 2010, she joined, a now defunct, Diz Iz It. A variety show which shows talent of Filipinos. Diz Iz It has a segment called Diz Iz Kantahan: Challenge the Champion - Singing where Angeline was a wildcard finalist.
In 2011, Angeline also joined a prestigious singing competition of ABS-CBN. The show is called Star Power: Sharon's Search for the next Female Pop Superstar. Angeline emerged as a winner and now the title as First female Pop Superstar for gaining a combined score from judges, online voting and text of 92.88%., followed by the 21-year old Krissel Valdez from Davao as the runner up. Monica Sacay ranked third where she scored 85.196%. The final showdown of the competition was held at the Ynares Center in Antipolo where Angeline Quinto bested four other finalists (Akiko, K-La, Monica and Krissel). There were three rounds of showdown. Akiko Solon of Cebu was the first to be eliminated at round one where all five contestants performed a song of their choice. In the second elimination round, four finalists performed a song picked by the judges. K-La Rivera was eliminated on this round with a final score of 83.45. The three remaining contestants competed for the third and final round singing an original composition from Star Records. Quinto also triumph one million cash, a car, and an entertainment showcase from Sony Philippine, diamond jewelry from JMK Jewelry and an exclusive recording contract from Star Records. She is officially member of ASAP Rocks.
She has released her very first/debut/self-titled album under Star Records. “Angeline Quinto” the album has 14 tracks including the original, alternate, radio, extended remix and minus-one versions of “Patuloy Ang Pangarap,” her winning contest piece in the 1st Search for the Next Female Pop Superstar.” Her debut album tops the list of selling albums for both local and foreign artists. It is considered as the best selling album of the first quarter of 2011.
After a weeks her debut album received a gold certification from PARI. Last July 15, 2011 Angeline Quinto staged her first solo concert at SM Skydome in Quezon City titled "Angeline Quinto: Patuloy Ang Pangarap".
The highly-successful sold-out concert featured special guests like Piolo Pascual, Richard Poon, Sam Milby, Coco Martin and Regine Velasquez-Alcasid. Velasquez made the announcement after her performance at Quinto’s first solo concert at SM Skydome as the next "SUPERSTAR".

Angeline Quinto is a female singer in the Philippines. Dubbed as the "Pop Belter", "Angelic Belter", "Standing Ovation Queen",and "Themesong Diva".She is the first grand winner of Star Power: Search For The Next Female Pop Superstar.

"Pyramid" by Charice Pempengco

"Pyramid" is the second single of Filipina pop and R&B singer Charice and the lead single from her self-titled debut album. This song was written by David Jassy, Niclas Molinder, Joacim Persson, Johan Alkenäs, Drew Scott and R&B singer Lyrica Anderson and produced by Twin. A remix was said to be released on iTunes on February 16, 2010 which was later changed to February 23, the same day as the release of the album version. But the album version was delayed and was released on March 2. It is Charice's first number one single.
Pyramid had already received airplay before it was released to iTunes. It aired on 104.3 in Las Vegas before its release as a single. The album version was released to U.S. mainstream radio on March 15, 2010. It is her first single to achieve mainstream airplay.

The Singing Sensation!

Charmaine Clarice Relucio Pempengco (born May 10, 1992), popularly known by the mononym Charice, is a Filipina recording artist and actress who rose to popularity through YouTube. Dubbed by Oprah Winfrey as the Most Talented Girl in the World, she released her first international studio album, Charice in 2010. The album entered the Billboard 200 at number-eight, making Charice the first Asian singer in history to land in the Top 10 of the Billboard 200 albums chart.

Charice started singing at the age of four. She took part in ~80 competitions since age seven before making her breakthrough in 2005 (she was 13) when she finished third on Little Big Star, an Idol like talent show in the Philippines.
Charice’s performances were uploaded online by her avid fan in 2007 and received millions of hits, which led to her appearance on Korean variety show Star King where she wowed the audiences with her powerful performances.
Again, her videos were uploaded online by fans and gone viral, making her a global internet sensation, which soon attracted attention in America and led to her appearances on Ellen and Oprah.
Oprah in particular was mesmerised by Charice’s voice and pledged to support her singing career. Then came in legendary music producer David Foster, who signed Charice and vowed to mentor her to become an international superstar.
Charice’s international fame continued to boom with her guest-performances alongside big names like Celine Dion and Andrea Bocelli etc. She’s also involved in Foster’s tribute album Hit Man: David Foster & Friends.
Back in the Philippines, Charice released her debut self-titled solo album in May 2008 with great success. Her subsequent album My Inspiration was released a year later and was a hit as well. She held her first solo concert in June 2009.
Charice released her first American single Note to God in May 2009 on her third appearance on Oprah’s show; the song debuted at #44 on Billboard’s Hot 100 chart. Charice also made her Hollywood debut in December 2009 with a minor role in Alvin and the Chipmunks: The Squeakquel.
Charice released her second US single Pyramid (ft. Iyaz) in February 2010. She released her first full English album, Charice, in May. which made it to the #8 spot on US Billboard Top 200 albums chart on its debut week. She also starred in the second season of American musical drama Glee a few months later.

You're Still the One! ('vive Charice)

When I first saw you, I saw love.

And the first time you touched me, I felt love.

And after all this time, you're still the one I love.)


Looks like we made it

Look how far we've come my baby

We mighta took the long way

We knew we'd get there someday


Bridge:

They said, I bet they'll never make it

But just look at us holding on

We're still together still going strong


Chorus:

(You're still the one)

You're still the one I run to

The one that I belong to

You're the one I want for life

(You're still the one)

You're still the one that I love

The only one I dream of

You're still the one I kiss good night


Ain't nothin' better

We beat the odds together

I'm glad we didn't listen

Look at what we would be missin'


Bridge:

They said, I bet they'll never make it

But just look at us holding on

We're still together still going strong


Chorus:

(You're still the one)

You're still the one I run to

The one that I belong to

You're the one I want for life

(You're still the one)

You're still the one that I love

The only one I dream of

You're still the one I kiss good night


Chorus:

(You're still the one)

You're still the one I run to

The one that I belong to

You're the one I want for life

(You're still the one)

You're still the one that I love

The only one I dream of

You're still the one I kiss good night


I'm so glad we made it

Look how far we've come my baby

Pyramid (Live Acoustic)

Pyramid Acoustic----Charice!

Wherever You Are

by Unique Zayas featuring ChariceBehind the Scenes footage